Food

20 HEALTHIEST FRUITS YOU CAN EAT


We all know that we should eat five portions of fruit and vegetable every single day. But how many of us actually do that? If you cheat from time to time and want to compensate by eating the healthiest fruit there is, here’s the list of top 20 fruits. They all have unique benefits and you should combine them for the best result. Remember, make your diet as versatile as possible!

Grapefruit

Grapefruit is one of the healthiest citrus fruits you can eat. It’s good for weight loss and reduces insulin resistance.

Image by Sonny Abesamis/Flickr

Pineapple

Pineapple is the king of tropical fruits. Only one cup will provide you with 130% of a recommended daily dose of vitamin C and 76% of manganese.

Image by Kyle McDonald/Flickr

Avocado

Avocado is not like other fruits – it contains healthy fats instead of carbs. It’s also high in potassium so it’s great for a healthy heart.

Image by digipam/Flickr

Blueberries

Blueberries are very high in fiber, vitamin C, vitamin K and manganese. They also have plenty of antioxidants. The best choice for the immune system.

Image by Jennifer C./Flickr

Apples

Not only they are popular and cheap, apples are amazingly nutritious. Apples will help you have a healthy heart and significantly reduce the risk of type 2 diabetes.

Image by Apple and Pear Australia Ltd/Flickr

Pomegranate

Pomegranates have various health benefits thanks to a big amount of antioxidants – three times more than green tea and red wine have.

Image from nickliv/Flickr

Mango

Mangos contain soluble fiber and plenty of vitamin C. They are perfect companions for fighting diabetes.

Image from Hamza Butt/Flickr

Strawberries

Strawberries will give you enough vitamin C, manganese, folate and potassium and they come with a lower glycemic index than most of the fruits.

Image by Hamza Butt/Flickr

Cranberries

Cranberries come packed with vitamin C, manganese, vitamin E, vitamin K1 and copper.

Image by kris krüg/Flickr

Lemons

Lemons are best known for their vitamin C content. Some experts claim lemon juice can treat kidney stones.

Image by liz west/Flickr

Durian

Besides the high dose of vitamin C, Durians also have plenty of manganese, B vitamins, copper, folate and magnesium.

Image by momovieman/Flickr

Watermelon

Watermelon is not only delicious but also rich in vitamins A and C. It’s high in antioxidants, too.

Image by Rameez Sadikot/Flickr

Olives

Olives will help you prevent heart disease and liver damage thanks to important antioxidants, vitamin E, iron, copper and calcium.

Image by Bea/Flickr

Blackberries

Like other berries, blackberries will provide you with plenty of vitamins, minerals, fiber and antioxidants.

Image by nrllhdgrmnc/Flickr

Oranges

Oranges are a popular and universally loved choice of fruit. They are known as a source of vitamin C, but also provide B vitamins.

Image by Hamza Butt/Flickr

 Bananas

Bananas are very high in potassium, as one piece of this tasty fruit provides 12% of the RDI for the mineral.

Image by JMacPherson/Flickr

Red and Purple Grapes

Grapes have a high level of antioxidants which will save your heart in the long run.

Image by yubo mojao/Flickr

Guava

Guava provides the daily recommended amount of vitamin C in less than 30 grams. It also contains fiber, folate, vitamin A, potassium, copper and manganese.

Image by Alan Wu/Flickr

Papaya

Papaya will give you plenty of vitamin C, vitamin A, potassium and folate.

Image by PROKai Chan Vong/Flickr

Cherries

Cherries are rich in nutrients, especially potassium, fiber and vitamin C, as well as in important antioxidants.

Original article from: https://mydailymagazine.com/20-healthiest-fruits-you-can-eat/
Please follow and like us:
Readers Rating
0 votes
0

1 Comment on 20 HEALTHIEST FRUITS YOU CAN EAT

  1. Pingback: Cabbage and lime salad with roasted peanuts - Your Easy way TODAY

Leave a Comment

Your email address will not be published. Required fields are marked *