PROFESSIONAL athletes are also known by the so-called quarantine in which they are placed before important matches. They follow a special diet, train, avoid alcohol, but they also have to refrain from sex. Before the training, many fitness enthusiasts also work. Garry Cobb, the former US National Football League...

When you were told that you were drinking more fluids to deal with painful inflammation of the urinary tract, the doctors were right. Namely, the latest research has found that drinking water affects exactly this problem. Women who consumed liter and half of water more than their usual daily...

Popular singer Jennifer Lopez rejoiced their fans with an incredible body shape. She has published a new photo on which she has shown carved abdominal muscles. The 49-year-old singer was actually intending to advertise sports tights from her own collection, but her incredible body was ruined. https://www.instagram.com/p/Bo-lppMgMiY

DESIGNER of bathing suits for women of all forms of body and influence, Karina Irby, is known for her transformation of the body she documented on social networks. Some people will first notice the first results after they change their diet and begin to exercise, while others will need more time. Karina, who...

You do not necessarily have to go to the gym to fix your physical abilities. Every person can move and thus strengthen the body and shape it. Marathon Vlad Shatrov is preparing to prepare with Australian Paralympics who have taught him that the path to success includes many obstacles, but which can prevail.