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Whatever You’re Feeling Is OK

Yesterday, I saw someone on Facebook post a photo of himself and the caption simply read “depressed.”

“You have no reason to be depressed,” someone wrote in the comments.

HOLD UP.

Why is this not OK?

  • Feeling depressed—whether it’s situational or clinical—is a real and valid feeling ALWAYS
  • Depression doesn’t discriminate. You can have everything and be depressed; you can have nothing…

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