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A Tiny Life Hack

Some days I just wake up in a dark place, and I can’t get out of it. I look out at the ocean and don’t give a fuck that it’s there, and then I beat myself up for not appreciating this amazing place I live. I know I should appreciate it, but my brain just can’t get on board.

“What if you started your days with a positive affirmation?” my therapist asked. “I say a little prayer every morning…

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