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Today is Day 9 on the plan.  Everything has been going so well, it was bound to mean that something had to go wrong.  So I had an accident this morning while I was prepping dinner.  
And I didn’t think you wanted a picture of my hand, so here is the butter coffee I reference below…
I was slicing sweet potatoes to make sweet potato chips for dinner using my mandolin.  I went to a thicker slice level to try to make some sweet potato toast, and after a few swipes, ended up slicing off a good chunk of my hand/wrist.  Fun.  Nothing like an unexpected ER visit!  Nothing to stitch, but bandaged up for a few days sigh…  I promptly threw away the mandolin and am going to look for something else to slice my veggies!  I have a food processor, but it doesn’t have a “feeder” function for slicing.
Here are my last two days, and then what I’ve had so far today (and what is planned).

Day 7:

  • Coffee sweetened with Medjool Dates and Almond/Coconut creamer
  • Meal 1 = Banana, Fried Egg & 1/2 a sliced Avocado
  • Meal 2 = Lunch at The Daily:  Shared a Crabstack (crabmeat on top of tomato and avocado) and a Mahi BLT (no roll or mayo)
  • Meal 3 = Salad with grilled chicken and blueberries
  • Snack = Kombucha and Chocolate Sea Salt RxBar (W30 compliant)
Day 8:
  • Meal 1 = Banana and an Apple Pie Lara bar.  I started the morning off with “Butter” Coffee (Coffee sweetened with Medjool Dates, Almond Creamer and a tsp. of Ghee) – DELICIOUS!  Really thick, and seemed to give me a nice energy boost.  A lot of calories but a nice treat now and then.  (Note: the link isn’t the exact recipe I follow but it is a close one.  I used Ghee instead of butter, no sweetener but did add Dates and blended them in, and no coconut oil or vanilla extract.  I may try the extract tomorrow).
  • Meal 2 = Eggs and Bacon 
  • Meal 3 = Grilled Chicken and Crash Hot Potatoes
No snacks on Sunday – I was REALLY content with what I had over the day, so I definitely count that as a win!!!
Day 9:   
  • Meal 1 = Butter coffee, banana and a piece of bacon and Kombucha
  • Meal 2 = Scrambled Eggs with diced chicken, spinach and salsa.  Slice of Bacon and cup of unsweetened Almond Milk
  • Meal 3 (FUTURE) = ** Planned for Pulled Pork, Sweet Potato chips and salad

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