After his wife left him and went with the other man he lost 34 kilos

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29-ANNIVERSARY Dean Smith was uncomfortable after two years ago left the woman for another man.

He was almost 135 kilograms and he realized that it was time for serious changes. He did not just want to lose weight but also make his ex-wife proud.

“I wanted to be proud to say she was my wife. That was my initial motivation and in the first six months of 2017 I lost 12 kilograms. Most of the puberty I was fat, weird and unattractive. That’s why I felt great when I started going out with a girl who became a woman to me. I always believed we would be together forever. I was confident we would all die, “Smith told UNILAD.

M/29/6’0″ [290-218=72 lbs](2years) I started working out before my wofe left me. I started my transformation and was dedicating it to her. However she and Steve had other plans. Now i do it fo my kids. They with me this mother’s day and i am not going to let a terroble woman break a great man. from r/progresspics

When she left her, she was shocked because she almost moved into a home with another man. During that period, he had the most loss, and this had a negative impact on his health.

“I was one or two days a week. Most of the time I spent with the kids and devoted them. I fell into depression and had to act to be the happiest father in the world. Because of the vortex of emotion, I lost another 18 kilos, “he added.

Then he made changes in lifestyle and diet and continued to lose weight, but in a healthy way.

“The biggest change was in the size of the portions. I started eating half the less meals. I still eat fast food sometimes, but in a much smaller quantity than 2016. I go to the gym twice or four times a week. With children I always do some physical activity: ride bikes, go to the park, hike, “he said.

“The biggest change was in the size of the portions. I started eating half the less meals. I still eat fast food sometimes, but in a much smaller quantity than 2016. I go to the gym twice or four times a week. With children I always do some physical activity: ride bikes, go to the park, hike, “he said.

Today, his children are motivated.

“They can climb up with them in the park equipment, run for them, and have almost the same amount of energy, and that’s an incredible feeling. I feel strong because I can do everything my kids do, “he concluded.

It is now important to reduce weight to 95 kilograms, and then think about a new goal.


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