Common problem of modern living is overweight. Everyone knows it but no one make something about it.
If there is something you can hear everyday then we will agree that weight loss ideas are most common things. Most of them will make you to starve. And in the end there won’t be any result. Frustrating right?
If you are not man of steel then you will give up after day one. So, the right way is to follow 3 basic steps to keep you on track and get your goal:
– reduce income of food and need to eat
– make yourself to lose weight without hunger
– keep your health safe
So regarding to this, we will provide 3 steps which you can easy apply without making yourself any shock of changes.
1. Cut fat makers
Everyone knows what makes you fat, right? But no one really understand that you keep eating it every day. Cut out sugar. Sugar is powerful fat generator making you hungry. But it doesn’t work alone. With sugar cut out starches. Replace this two things with more water and you will get effect of less need for hunger, lower insulin level, clearing your kidneys and in the end reducing your body weight.
It’s so simple logic: when you cut the carbs out reflection will be to eat fewer calories and you won’t suffer hunger. Right?
2. Change what you eat
Now when you know what not to eat it’s time for next step: what to eat. You can’t plan weight loss without planing food to eat. So, 3 things are important: protein, fat and vegetables.
Must eat source in protein can be found in several different kind of food. In meat as beef or lamb or chicken. Also, proteins are present in seafood mostly in salmon, trout and shrimps and fishes. And most common in chicken egg.
Every meal need some additional sauce for better taste. So, to get desired level of needed fat use safe fat things as olive or coconut oil, or butter.
There is no limit how many vegetables you can eat. Small or massive meal can’t cause damage to your body or change plan of your diet, when we talk about vegetables. So, there is huge list of wanted vegetables such as cucumber, lettuce, cabbage, broccoli, spinach, tomatoes, Brussels sprouts, etc.
3. Be active !
No matter which diet you use, or what kind of food you change to eat, there is no result without exercises. Lifting weight, walking, running or anything what can make you to use more calories than you take will make yourself to loose fat. You can change any kind of food, use any diet you want but you wont get any result unless you start to be active. And that’t basic of weight loss. Also some tips to live longer you can read here in our previous article.