Eat this fruit to reduce the risk of type 2 diabetes

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diabetes

A MANY ETERNAL CHANGE CAN REDUCE THE Risk of Type 2 Diabetes.

This disease affects four million Britons and is on the rise. Namely, even 7000 people under the age of 25 are fighting with it.

The most common side effects are high blood pressure, elevated levels of cholesterol and triglyceride in the blood and thickness. This condition is associated with obesity and more aggressive behavior in children.

What can help in prevention, say expert reports, eating strawberries because they contain a lot of vitamin C.

The UK organization warns that it is generally an important fruit input although many are cloned because it contains sugar.

“It’s about natural sugar. It is dangerous that it is in sweetened beverages, chocolate, cakes, sweets and similar foods, “experts warn.

Only one cup of strawberries provides 160 percent of the daily recommended intake of vitamin C.

Other fruits are recommended is grapes, citrus fruits, pineapple, berries, mangoes and apricots, and it is always best to choose a fresh fruit juice.

Symptoms that can lead to type 2 diabetes are fatigue, blurred vision, thirst and frequent urination. Serious problems with the eyes, heart and nerves can occur, and if you have any doubts, contact your doctor.


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