Eggs are many favorites for many reasons. They are not expensive, they are an excellent source of protein that is important if you are trying to lose weight or build muscle, and can be prepared in a thousand ways.
The amount of protein in the egg varies depending on the size, but according to the US Department of Agriculture, the medium-sized egg contains 63 calories and 5.5 grams of protein, while the largest are 72 calories and 6.3 grams of protein.
The daily need for proteins also depends on several factors, such as body weight, but the guideline is that 10 to 35 percent of the total calories come from protein.
Yummy contains important nutrients like iron and vitamins A, D, E and K, and proteins are mostly found in whites. One egg contains about four grams of protein, and about 2.5 in the yolk. That’s why it’s good to eat whole eggs, and this is also supported by research that has shown that this food is good for weight loss and does not increase the risk of cardiovascular disease.