Exercise outside: These basic movements are all you need


    Instagram page Holly Perkins should be unavoidable for all those who are informed and educated on social networks.

    Preference gives basic exercises, exercise in the air, and stretching and relaxing exercises.

    In this video, see how the three basic exercises for the whole body are correctly performed: squat-jump, plank, and drops or decay.

    The skull is, most experts will agree, the mother of all exercises. In the next video, Holly displays this exercise in three different body positions: a neutral position (chest muscles work), raised buttocks (working shoulders muscles) and lowered hips (working triceps).

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