Magic touch of nature – Improve your health by nature


    Improve your health in a natural way, without tablets and syrups
    Are you looking for a natural way to improve health without tablets and syrups?

    If you are looking for, try the following:

    Hold that melody

    Sing when you are happy, but when it is not for you to sing. If you do not like to sing or have no hearing, try singing. It is worth trying, especially now that Swedish scientists have found that singing is an excellent way to improve breathing. They say that singing is especially beneficial for those who suffer from sinusitis when your sinuses are blocked or inflamed. Just by singing the song, you can help the air flow around these sensitive sinuses and nasal pathways, keeping them away from irritation. So find your favorite song and start singing.

    The water of life

    It can be free, but still we do not drink enough water. Except you will not dehydrate and your skin will be clean, scientists have discovered another benefit of water – preventing heart disease. In fact, women who bled more than 5 glasses of water a day, had 40% less chance of dying of heart disease. Also those who have been drinking a lot of other drinks, such as coffee, tea or cola, have increased the risk of fatal heart disease by 2.5 times. It all comes down to the fact that water is still the best for body hydration and for blood pressure problems that lead to heart disease and are likely to be associated with dehydration. 

    Seed the seed

    Nutritionists recommend that we supplement the diet with the seeds. Regardless of how small, these tiny stones are an excellent source of iron, calcium and so on and have a lot of positive effects on the body. Here’s a look at the seeds that are good for you:

    Sunflower seeds

    Fatty acids in sunflower seeds are great for lowering blood pressure, which can lead to stroke or heart attack. They are also better sources of protein than meat.

    Wool seed

    It is a natural laxative and an excellent way to lower cholesterol. Flax seeds are rich in omega-3 fatty acids and antioxidants. For which scientists claim that they can help people with lupus skin disease and improve kidney function.

    Seed of celery

    Contains a curtain, which helps to retain water. It is also very useful if you have rheumatoid arthritis, relieving painful joint swelling that causes fluid retention in the body.

    Seed of scallops

    This seed can lower the blood sugar level, which is very useful for people with diabetes. Mild spice calms the abdominal pain and encourages milk production at nursing.

    Sesame seed

    This is an excellent source of calcium if you do not drink enough milk and contains a lot of zinc. That is good for strengthening your nails and fighting against colds. Sesame seed is a good source of vitamin E, which can help prevent heart and cancer disease.

    You can squeeze, eat, or eat breakfast in salads as a spice and add them to your daily menu and get a great natural boost to your health.

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