Holidays are behind the corner, and with them numerous celebrations. But there is a secret.
If you refrain from certain foods, science says you may not need to, as long as you eat them in moderate amounts.
Namely, it has been discovered that some secret food, but also alcoholic beverages, help prevent dementia and improve health.
Filling one to three glasses of champagne a week slows down the occurrence of memory loss and dementia secret, according to the 2013 Reading University study. Certain compounds in the bubbles help to delay brain disorders such as dementia, encouraging the production of healthy proteins in the brain that usually disappear during aging.
A Chinese study showed that people who ate spicy, spicy food six to seven times a week had a lower risk of death from cancer or heart disease. Capsaicin, an alkaloid from chili peppers, is also associated with increased fat burning.
A diet rich in vegetables, fish and healthy fats has proven to work to reduce the risk of Alzheimer’s and breast cancer, and can halve the risk of heart disease.
There are many health benefits secret associated with black wine, but research by the University of Alberta has shown that a glass of red wine improves heart health and muscle strength as well as an hour spent at the gym.
According to the 2013 Harvard Study, chocolate makes us smarter. Cocoa helps by bringing blood to the brain faster and improving memory. Chocolate proved to be good for reducing blood pressure.